Curtis Hall is the Co-Founder and Head Coach at BAREfit Adventure Training in Louisville, Ky. He works with adventure athletes and enthusiasts to help them not only perform higher but also more sustainably. Www.barefitlife.com @barefit.life @capt.curtis

With the roads more open and my gym closed, I’ve been riding more, lifting less and finding all the kinks in my armor. My lower back”s a little achy, my hip flexors are tight, that spot right behind my knee is wanting to lock up and some old shoulder injuries are starting to talk to me again. These kinks usually stay below the surface thanks to my normal coaching/training schedule, but thanks to activities shifting, I’ve had to get creative in my daily movements to keep these issues at bay and have worked the following exercises into my daily regime to stay strong for my outdoor cycling adventures.