Preparation

At 5:00 AM, the harsh buzz of my phone alarm shakes me awake. The temptation to hit snooze is real, especially knowing the comfort of 15 more minutes in bed. But I remind myself of the reward: another episode of The Sopranos, my new trainer session companion. I shimmy into my bibs and socks, letting the compression stir some circulation. My spare bike is already set up on the trainer, making it easy to slide on my shoes, swing a leg over, and press play. Last winter, I binged Six Feet Under, diving into its poignant storytelling of a family funeral home swirling in chaos. The characters were so maddeningly flawed that they became magnetic, drawing me into their world episode after episode. This winter, The Sopranos has muscled its way onto my training regimen, using classic Mafia tactics—charm and intimidation. Widely acclaimed as one of the greatest shows ever made, it was simply a show I couldn’t refuse. Tony’s relentless pursuit of control in a chaotic world feels familiar. Each episode is a reminder that life is often a balancing act between ambition and the forces that threaten to unravel it.

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