On the same day that the capital was stormed while the House and Senate were certifying the 2020 election, Stephen and I were scheduled to link back up with Connor Ryan and hear about the Break The (BI)cycle ride. We were stunned. Wondering if we should we carry on with the podcast or reschedule? It is easy to freeze or doom scroll news and social media, but ultimately we want to put something positive into the world. So we sat down with Connor and and we are glad we did!